November 29, 2010
Monday Must Have Superfood and Supplement Series...Cinnamon
Cinnamon...who would have guessed that this ancient spice is crazy good when it comes to nutritional value. Studies have shown that just a half teaspoon does wonders to lower cholesterol, combat heart disease, help relieve headaches, aid in weight loss, reduce muscle stiffness, act as an anti-inflammatory to reduce pain, boost the immune system and that is just the beginning of the amazing things this wonder spice can do. And the best part is, it is so easy to add a little bit of it in each day, sprinkle it on a sliced apple or in your coffee or add it to a warm cider...spice up your life a little and reap the benefits.