November 8, 2010
Monday Must Have Superfoods and Supplements Series. Hemp Seed
So before you go thinking about all the stereotypes of people who eat hemp, put all that aside because this stuff is a nutritional powerhouse. By weight this nutty tasting seed is one of the highest protein sources on earth. One of the most mineral rich foods, it is also the only known food to contain the exact ratio of essential fatty acids Omega 3 and 6. Mixed into cereal, in a smoothie or just by the spoonful this stuff is a gift from nature. All you need is 3 tablespoons a day to get the benefits. For recipes and more info visit here.