December 20, 2010

Accidental Brilliance Superfood and Supplement Series...Parsley

When it comes to deciding which superfoods and nutrients to add into your diet don't leave out the little powerhouse parsley. High in iron, fiber, vitamin C, vitamin B12, folate, calcium and just about every other nutrient the body needs, this stuff should make it into your roundup every single day. The iron helps with fatigue, the fact that it is a natural diuretic helps with weight loss, it is a natural antioxidant, helps with digestion, has been proven to dissolve cholesterol in the veins, helps balance hormones, is a natural immune system booster and the list of benefits goes on from there. The best part, it is so simple to add it into almost any dish...this stuff is worth it's weight in gold, grab a bunch next time you are at the market for sure.

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