January 3, 2011

Accidental Brillliance Superfood & Supplement Series...Mangosteen Juice

Mangosteen juice came as a recent addition to the superfoods that I include in my day but after reading up on it, I would say get on the bandwagon for sure. Mangosteen is a tropical fruit native to Southeast Asia, they consider it the "queen of all fruits" most likely for it's health benefits. Most important among the list of benefits from the fruit is the rich content of antioxidants or those things that delay and fight the aging process of our body. The fruit is also rich is Vitamin B6, E, calcium, potassium and fiber and it has also been proven to have potent anti-inflammatory and anti-tumor forming effects on the body. Best part, all you need is one ounce of the pure Mangosteen juice a day to reap the rewards.

* be sure to buy pure mangosteen juice available at Whole Foods or most health food stores.