March 28, 2011

Accidental Brilliance Superfood + Supplement Series...Seaweed

There are not that many things in this world that at one time can be exhilarating, the most calming way to fall asleep and also a hotbed full of nutrients. The ocean is just one of those special wonders of nature and the seaweed found in the ocean is one of the best things you can include in your diet, but don't just wait until you have sushi, the benefits are so great...why not include it in your daily diet. Seaweed is rich in all the minerals we need in sufficient amounts as well as significant amounts of B-vitamins, A, C, niacin, folic acid and pantothenic acid. It has been known to promote mental youthfulness, regulate hormones, assist the metabolism, promote youthful skin color, feed the shafts of the scalp to help improve the health of hair and cleanse the body of toxins. You can buy dried seaweed as a snack in most markets and if you have a Trader Joe's nearby I totally recommend their Roasted Seaweed Snack, these things are better than potato chips and way better for you.

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