July 4, 2011

Accidental Brilliance Superfood + Supplement Series...Juicing

I have written before about the extraordinary benefits of juicing and there is no surprise that by juicing your daily intake of fruits and vegetables you are getting the most bang for your buck in the vitamin and nutrient department. I always think of it this way, most likely you will use more fruits and vegetables to make one juice than you would ever eat in a day, so you are getting the most densely packed dose of vitamins and minerals you can if you drink them. But sometimes it can get overwhelming to decide which fruits and vegetables to include in the juicer or order at your favorite juice joint. The great thing is, no matter what you put in you can't go wrong. But, why not customize your juice specific to what your body needs. Here are just a few you might want to throw in the juicer, you decide how to mix em' up to make your own elixirs and cheers to good health...

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