November 8, 2011

Benefits of Beets. Accidental Brilliance Superfood + Supplement Series...

 There is no doubt that when it comes to reaping the nutritional value of fruits and vegetables, juicing them gives you more bang for the buck in the vitamin department. But there is always that question, which should I include in my fresh juice ? Beets are one of the vegetables that belong in the mix, well known as one of the most powerful cleansing and blood building juices around. They contain four of the most important vitamins and nine of the essential minerals that the body needs. They have a bit of protein and are a great source of iron. And, the trick to getting the most out of your beets, include the tops or the greens which are a perfect source of chlorophyll, vitamin A, C, calcium and potassium. The juice tends to be very strong so throw a few apples in the juicer to lighten and sweeten up the flavor. And here is my handy juicing guide so you can juice up the best blend tailor made for you.

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