December 27, 2011

Cleansing...Accidental Brilliance Superfood + Supplement Series





With the most indulgent part of the holiday season just about over, now is the time to get yourself ready to ring in the new year in tip top shape. I was looking through a pile of books today for a book I find myself referring to all the time when I want to detox and although I have shared it before it's worth a repeat mention. There is always lots of talk about cleansing and detoxing and in moderation it can be a good thing, but you need to be sure to do it it in a healthy way. Nothing overly extreme for two reasons, first because it is difficult to stick to it and second because it is not good for your body to go to extremes. There are small steps you can take, foods you can incorporate and others to eliminate to start 2012 off on the right foot. There are so many books out on the subject, Clean by Alejandro Junger is a favorite of mine...easy to follow guidance and great recipes with real food as opposed to some of the liquid cleanses out there top the list of why it has become a favorite. I guarantee after you follow his program or any program you find that suits your needs you will feel better for it. Every once in awhile just like the mind, your body needs a break and like the title of his book you need to Clean house a little.

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