March 20, 2012
Benefits of MSM Powder...Accidental Brilliance Superfood + Supplement Series
So if you've been around here awhile you know that I believe in eating healthy and taking vitamins and supplements to get the most out of your body, skin, hair and spirit. Lately I have been busy and slacking a little on a few of my regular vitamins and supplements and running low on a few others. Running out wasn't such a big deal because I got to see what not taking certain ones did or didn't do for me. I usually take a dose of MSM powder daily and not having it has made a difference. MSM is an organic sulfur compound that detoxifies the body. It also helps on the road to maintaining healthy hair and skin. There are so many other amazing benefits to this supplement from enabling cells to release toxins to increasing the bodies ability to metabolize carbohydrates. It is also great for building collagen and supple wrinkle free skin by improving the skins structure. I have written about it before but after running out of it I realized just how important it has become in my daily regime. You can find it at most health food stores and it is so simple to take just dissolve a dose of this wonder powder into water and drink to good health.