August 13, 2012

Daily Meditation...




Although is is important to eat healthy + workout , unless you are actively working on quieting the mind + focusing on evolving your life to where you want it to go,  you are not really doing all you can be doing for yourself.   It feels like sometimes we are all caught up in the race of life, to have more, to do more + to be more. But, it is sorta inspiring to know that in just 5 minutes a day set aside to medidtate the changes that you can manifest are pretty crazy. If you meditate you know this to be true + if you are hesistant there are so many simple approaches which can bring many amazing things into your daily life. The following meditation  is relaxing, energizing, and healthy and is quite possibly the most effective way to create anything you wish.  I try to practice this every morning before I get out of bed.

Just sit or lie comfortably. Take a few deep cleansing breaths – even take a few minutes to breathe deeply, if you get into it. Deep breathing is one of the best possible things we can do for our minds, bodies, and spirits.

Close your eyes, take a deep breath and affirm, silently to yourself as you exhale, ‘My body is now relaxing’. Take another breath and affirm, as you exhale, ‘My mind is now relaxing.’ Take one last deep breath and affirm, as you exhale, ‘I am now letting everything go.’

Then choose any affirmation – or any instruction you want to give your body and mind, anything you wish to create. See it happening here and now as you say your affirmations. If excitement and enthusiasm arises to support the affirmation, all the better – the stronger the feeling, the sooner the reality you wish to create manifests.Say each one repeatedly, until it feels good to you. Try these, and see how they feel

‘I am deeply relaxed…..
‘I am strong and healthy….
‘I am open, I am free….’

Feel yourself being relaxed. See yourself strong and healthy. Feel yourself open and free. Choose any other affirmations you wish to work on, and repeat them, many times, until you feel sure that your subconscious has unquestionably gotten the message.

Picture yourself as having completely fulfilled the affirmation. Take a final, deep breath at the end of your meditative affirmations, and affirm:

‘This, or something better, is now manifesting, for the highest good of all! So be it! So it is!’

Now return to your waking day, fully relaxed and refreshed, able to effortlessly accomplish whatever you want. The more energy you put into your affirmations, the sooner you will experience results. Imagine yourself easily and effortlessly becoming what you are affirming. Don’t worry if you can’t ‘visualize’ it in your mind’s eye – just feel it, imagine it. By doing so, you are creating that reality in your thoughts, and in your emotions. Soon a vast, deep reservoir of power in you- the power of your subconscious mind, your connection with the infinite – will bring about in physical reality what you are affirming. It just takes 5 minutes to clear the path + ground yourself for the day + for the life you want.

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