March 20, 2013

Guided Meditation...Playin' On Repeat

For as long as I can remember I have always managed to find a bit of quiet in each day. A few minutes where I don't do anything but sit still + empty my mind of anything that has been holding me back or weighing me down. As the years pass,  the world continues to become busier, more complicated + filled with distractions. Finding a bit of quiet time becomes increasingly more important to me . The only way to not allow life to over complicate you is to seek simplicity every single day.  It is in the moments of simplicity + silence that you create for yourself where a calm can be achieved. A calm that can foster creativity, sense + purpose. There are so many ways to sit with yourself in quiet thought + for each person the approach is different, the constant is that we all deserve the time each day to shut everything off + rest effortlessly. This is a guided meditation I frequently practice after which I sit quietly, calm + grateful...


 

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