January 5, 2014

Accidental Brilliance Superfood + Supplement Series...Benefits of Fennel Seeds


 


I recently started drinking a tea that has fennel seeds infused in it + not only is the taste really pleasant, I feel the effects after I drink it. I got curious about all the health benefits of this tiny little seed and got to researching. Fennel seeds have a similar flavor to licorice and anise and are naturally sweet + add something really special when brewed in a tea. The seeds are rich in flavonoids that act as antioxidants to protect against free radical damage, combat cancer, slow degenerative diseases, and reduce oxidative stress to the cardiovascular system. The fiber in fennel seeds acts as a cleanser in the digestive system. Essential oils in these seeds help ease muscle spasms, reduce inflammation.Fennel was considered an herb for eyesight in ancient India and Rome. Extracts have shown some promise in improving the symptoms of glaucoma. Fennel has beneficial effects on memory and cognitive function. They also contain phytoestrogens that can help balance hormones. Fennel seeds and their phytonutrients reduce asthma symptoms and help clear the sinuses. They make a great tea to aid with bronchitis, congestion, and cough as they have expectorant properties. The fiber and essential oils in fennel seeds helps the body remove toxins. There are different ways to incorporate fennel into your diet but I gotta say steeped in a cup of warm tea is my new favorite way !

7 comments:

  1. Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates. cardarine australia

    ReplyDelete
  2. Writing with style and getting good compliments on the article is quite hard, to be honest.But you've done it so calmly and with so cool feeling and you've nailed the job. This article is possessed with style and I am giving good compliment. Best! buy anabolic steroids australia

    ReplyDelete
  3. “CBD oil” is really a catch-all term used to describe CBD extracts more generally. While shopping for CBD oil, you’re likely to come across many different forms. The following products are some of the most popular forms of CBD oil. https://royalcbd.com/product/cbd-oil-2500mg/

    ReplyDelete
  4. Replenish 360 offers one of the most affordable wellness and preventative services that are personalized and one of the most activating one-of-a-kind IV drip and infusions, vitamin and antioxidant supplementation, micronutrient therapy, and other additional supplementary wellness services to “renew your body, refresh your mind, and restore performance.” IV Drip Near Me

    ReplyDelete
  5. Admiring the time and effort you put into your blog and detailed information you offer!.. https://ausroids.is/

    ReplyDelete
  6. Thank you so much for the post you do. I like your post and all you share with us is up to date and quite informative, i would like to bookmark the page so i can come here again to read you, as you have done a wonderful job. buy likes on instagram paypal

    ReplyDelete
  7. Really a great addition. I have read this marvelous post. Thanks for sharing information about it. I really like that. Thanks so lot for your convene. Brain Fort

    ReplyDelete